1 Cup Cooked Soy Beans
¼ Cup Green Pepper, Chopped
½ Small Onion, Chopped
1 Clove Garlic, Chopped
1 Stalk Celery, Chopped
¼ Cup Pure Tomato Puree or Tomato Sauce
1 tsp. Tamari Soy Sauce
Pure Vegetable Oil For Skillet
Whole Wheat Buns
Whole Wheat Bread Crumbs (to bind mixture together)


Mash soy beans well or blenderize them.
Add all the remaining ingredients and enough bread
crumbs to bind the mixture together, in a large bowl.
Form into patties, and brown them in oil on both sides.
Serve on Whole Wheat buns with fresh lettuce and tomato,
or with a pure sugar-free, salt-free ketchup.
Variation:  For a Cheesy burger, add some
Vegan Mozzarella Cheese, or sliced Vegan American  or
Cheddar Cheese on top.