1-Cup Walnuts, or Pecans, or Sunflower Seeds
2 Cups Whole Wheat Flour
1 ½ Cups Soymilk or Water or Diluted Fruit Juice
1 Tbsp. Baking Powder
¼ Cup Pure Vegetable Oil
4 Tbsp. Barley Malt Syrup or Rice Syrup
Oil for Pan


Chop nuts, Mix together with flour and baking powder
in a large bowl.
Mix the liquids; Soymilk, Oil, and Syrup.  
Combine with dry ingredients until it is a smooth batter.  
Thin with water as necessary.
Put 2 Tbsp. Oil in pan.  Let the oil get hot before
spooning the batter into the pan.
Flip and brown on both sides.
Serve with
Mixed Fruit Sauce , or Pure Maple Syrup,
Add 1/3 Cup raisins and 2 tsp. Cinnamon to the
dry ingredients.
Substitute buckwheat flour or rice flour for the
whole-wheat flour.