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KNISHES
Ingredients For Dough:
3 Cups Whole Wheat Flour
1 tsp. Baking Powder
1 Cup Mashed Potatoes
1 Tbsp. Pure Vegetable Oil
½ Cup Cold Water
Directions:
Mix flour, baking powder, potatoes and oil together
until smooth.
Make a well in the center and add cold water.
Blend until smooth.
Knead the dough for a few minutes. Place on a floured
surface. Cover and let rest for ½ hour.
Divide dough into 4 parts. Roll as thin as possible.
Cut into rectangles 4x5 (or smaller for appetizers).
Place filling (See Recipe Below) in center of rectangle.
Fold the 2 short ends toward the middle.
Then fold the 2 long ends over each other.
Oil a baking sheet, and preheat oven to 350 degrees.
Place knishes on sheet, folded side down, and bake for
30 minutes, until golden brown.
Fillings:
Kasha Filling:
Place 1 Tbsp. pure vegetable oil and 1 Cup Buckwheat
Groats in skillet and brown for 3-5 minutes over medium
heat flame.
Add 2 Cups boiling water to skillet.
Cover and lower flame.
Simmer for 10 minutes.
In the meantime, sauté 1 small onion in 2 Tbsp. oil
until transparent.
Mix the cooked Kasha with the onions.
Season with Tamari Soy Sauce to taste.
Potato Filling:
Boil and mash 2 medium potatoes. (Do not peel)
Sauté 1 small chopped onion in 1/4 Cup soy margarine
or pure vegetable oil until transparent.
Combine onions with mashed potatoes and 1 tsp.
parsley. Mix well.
Ingredients For Dough:
3 Cups Whole Wheat Flour
1 tsp. Baking Powder
1 Cup Mashed Potatoes
1 Tbsp. Pure Vegetable Oil
½ Cup Cold Water
Directions:
Mix flour, baking powder, potatoes and oil together
until smooth.
Make a well in the center and add cold water.
Blend until smooth.
Knead the dough for a few minutes. Place on a floured
surface. Cover and let rest for ½ hour.
Divide dough into 4 parts. Roll as thin as possible.
Cut into rectangles 4x5 (or smaller for appetizers).
Place filling (See Recipe Below) in center of rectangle.
Fold the 2 short ends toward the middle.
Then fold the 2 long ends over each other.
Oil a baking sheet, and preheat oven to 350 degrees.
Place knishes on sheet, folded side down, and bake for
30 minutes, until golden brown.
Fillings:
Kasha Filling:
Place 1 Tbsp. pure vegetable oil and 1 Cup Buckwheat
Groats in skillet and brown for 3-5 minutes over medium
heat flame.
Add 2 Cups boiling water to skillet.
Cover and lower flame.
Simmer for 10 minutes.
In the meantime, sauté 1 small onion in 2 Tbsp. oil
until transparent.
Mix the cooked Kasha with the onions.
Season with Tamari Soy Sauce to taste.
Potato Filling:
Boil and mash 2 medium potatoes. (Do not peel)
Sauté 1 small chopped onion in 1/4 Cup soy margarine
or pure vegetable oil until transparent.
Combine onions with mashed potatoes and 1 tsp.
parsley. Mix well.
